Kamil Marzec
2024 Gdansk • Season 6
Male Open25-29
1:37:10
Total Time
50:44
Running Time
39:02
Workout Time
7:29
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kamil Marzec
Workout Performance
Time per workout station vs division average
Div Avg
Kamil Marzec
Race Progression
Cumulative time through the race
Div Avg
Kamil Marzec
↑ Strengths
Fastest Run
3:55(Run 1)
Fastest Workout
2:35(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
10:00(Run 8)
Slowest Workout
6:23(Burpee Broad Jump)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:29 | — | 6:52 | +0:37 |
| 2 | Run 1 | run | 3:55 | — | 3:56 | -0:01 |
| 3 | SkiErg | workout | 4:34 | — | 4:22 | +0:12 |
| 4 | Run 2 | run | 5:34 | — | 5:29 | +0:05 |
| 5 | Sled Push | workout | 3:06 | — | 3:06 | — |
| 6 | Run 3 | run | 6:22 | — | 6:08 | +0:14 |
| 7 | Sled Pull | workout | 5:43 | — | 5:23 | +0:20 |
| 8 | Run 4 | run | 6:36 | — | 5:53 | +0:43 |
| 9 | Burpee Broad Jump | workout | 6:23 | — | 5:47 | +0:36 |
| 10 | Run 5 | run | 6:13 | — | 5:59 | +0:14 |
| 11 | Row Erg | workout | 4:59 | — | 4:44 | +0:15 |
| 12 | Run 6 | run | 5:59 | — | 5:50 | +0:09 |
| 13 | Farmers Carry | workout | 2:35 | — | 2:08 | +0:27 |
| 14 | Run 7 | run | 6:08 | — | 5:47 | +0:21 |
| 15 | Sandbag Lunges | workout | 5:32 | — | 5:04 | +0:28 |
| 16 | Run 8 | run | 10:00 | — | 6:24 | +3:36 |
| 17 | Wall Balls | workout | 6:10 | — | 6:43 | -0:33 |