Dariusz Rusak
2024 Gdansk • Season 6
Male Open35-39
1:42:26
Total Time
48:49
Running Time
44:51
Workout Time
8:50
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dariusz Rusak
Workout Performance
Time per workout station vs division average
Div Avg
Dariusz Rusak
Race Progression
Cumulative time through the race
Div Avg
Dariusz Rusak
↑ Strengths
Fastest Run
5:58(Run 2)
Fastest Workout
3:34(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
6:24(Run 8)
Slowest Workout
7:23(Sandbag Lunges)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:50 | — | 6:52 | +1:58 |
| 2 | Run 1 | run | 6:07 | — | 3:56 | +2:11 |
| 3 | SkiErg | workout | 4:41 | — | 4:22 | +0:19 |
| 4 | Run 2 | run | 5:58 | — | 5:29 | +0:29 |
| 5 | Sled Push | workout | 4:35 | — | 3:06 | +1:29 |
| 6 | Run 3 | run | 6:07 | — | 6:08 | -0:01 |
| 7 | Sled Pull | workout | 6:40 | — | 5:23 | +1:17 |
| 8 | Run 4 | run | 6:05 | — | 5:53 | +0:12 |
| 9 | Burpee Broad Jump | workout | 6:30 | — | 5:47 | +0:43 |
| 10 | Run 5 | run | 6:10 | — | 5:59 | +0:11 |
| 11 | Row Erg | workout | 4:54 | — | 4:44 | +0:10 |
| 12 | Run 6 | run | 6:05 | — | 5:50 | +0:15 |
| 13 | Farmers Carry | workout | 3:34 | — | 2:08 | +1:26 |
| 14 | Run 7 | run | 5:58 | — | 5:47 | +0:11 |
| 15 | Sandbag Lunges | workout | 7:23 | — | 5:04 | +2:19 |
| 16 | Run 8 | run | 6:24 | — | 6:24 | — |
| 17 | Wall Balls | workout | 6:34 | — | 6:43 | -0:09 |