Steven Armstrong
2024 Glasgow • Season 6
Male Pro25-29
1:50:05
Total Time
35:26
Running Time
1:07:39
Workout Time
7:05
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Steven Armstrong
Workout Performance
Time per workout station vs division average
Div Avg
Steven Armstrong
Race Progression
Cumulative time through the race
Div Avg
Steven Armstrong
↑ Strengths
Fastest Run
3:42(Run 1)
Fastest Workout
2:33(Burpee Broad Jump)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
4:55(Run 3)
Slowest Workout
25:17(Sled Pull)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:05 | — | 5:28 | +1:37 |
| 2 | Run 1 | run | 3:42 | — | 4:27 | -0:45 |
| 3 | SkiErg | workout | 4:15 | — | 4:12 | +0:03 |
| 4 | Run 2 | run | 4:19 | — | 4:28 | -0:09 |
| 5 | Sled Push | workout | 10:43 | — | 4:11 | +6:32 |
| 6 | Run 3 | run | 4:55 | — | 5:03 | -0:08 |
| 7 | Sled Pull | workout | 25:17 | — | 6:17 | +19:00 |
| 8 | Run 4 | run | 4:20 | — | 4:55 | -0:35 |
| 9 | Burpee Broad Jump | workout | 2:33 | — | 4:38 | -2:05 |
| 10 | Run 5 | run | 4:25 | — | 5:01 | -0:36 |
| 11 | Row Erg | workout | 4:40 | — | 4:33 | +0:07 |
| 12 | Run 6 | run | 4:27 | — | 4:55 | -0:28 |
| 13 | Farmers Carry | workout | 3:31 | — | 2:27 | +1:04 |
| 14 | Run 7 | run | 4:41 | — | 4:59 | -0:18 |
| 15 | Sandbag Lunges | workout | 6:21 | — | 5:12 | +1:09 |
| 16 | Run 8 | run | 4:41 | — | 5:31 | -0:50 |
| 17 | Wall Balls | workout | 10:19 | — | 7:30 | +2:49 |