Michael Cairns
2024 Glasgow • Season 6
Male Pro16-24
1:21:26
Total Time
35:55
Running Time
39:52
Workout Time
5:45
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Cairns
Workout Performance
Time per workout station vs division average
Div Avg
Michael Cairns
Race Progression
Cumulative time through the race
Div Avg
Michael Cairns
↑ Strengths
Fastest Run
3:54(Run 1)
Fastest Workout
3:42(Burpee Broad Jump)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
5:41(Run 8)
Slowest Workout
8:16(Sled Pull)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:45 | — | 5:28 | +0:17 |
| 2 | Run 1 | run | 3:54 | — | 4:27 | -0:33 |
| 3 | SkiErg | workout | 4:08 | — | 4:12 | -0:04 |
| 4 | Run 2 | run | 3:58 | — | 4:28 | -0:30 |
| 5 | Sled Push | workout | 3:57 | — | 4:11 | -0:14 |
| 6 | Run 3 | run | 4:28 | — | 5:03 | -0:35 |
| 7 | Sled Pull | workout | 8:16 | — | 6:17 | +1:59 |
| 8 | Run 4 | run | 4:24 | — | 4:55 | -0:31 |
| 9 | Burpee Broad Jump | workout | 3:42 | — | 4:38 | -0:56 |
| 10 | Run 5 | run | 4:35 | — | 5:01 | -0:26 |
| 11 | Row Erg | workout | 4:59 | — | 4:33 | +0:26 |
| 12 | Run 6 | run | 4:35 | — | 4:55 | -0:20 |
| 13 | Farmers Carry | workout | 3:54 | — | 2:27 | +1:27 |
| 14 | Run 7 | run | 4:24 | — | 4:59 | -0:35 |
| 15 | Sandbag Lunges | workout | 3:44 | — | 5:12 | -1:28 |
| 16 | Run 8 | run | 5:41 | — | 5:31 | +0:10 |
| 17 | Wall Balls | workout | 7:12 | — | 7:30 | -0:18 |