M Brame, Jordan
2024 Glasgow • Season 6
Male Pro25-29
1:12:41
Total Time
33:15
Running Time
35:41
Workout Time
3:51
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
M Brame, Jordan
Workout Performance
Time per workout station vs division average
Div Avg
M Brame, Jordan
Race Progression
Cumulative time through the race
Div Avg
M Brame, Jordan
↑ Strengths
Fastest Run
3:56(Run 2)
Fastest Workout
2:59(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
4:38(Run 8)
Slowest Workout
5:32(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:51 | — | 5:28 | -1:37 |
| 2 | Run 1 | run | 4:00 | — | 4:27 | -0:27 |
| 3 | SkiErg | workout | 4:01 | — | 4:12 | -0:11 |
| 4 | Run 2 | run | 3:56 | — | 4:28 | -0:32 |
| 5 | Sled Push | workout | 3:35 | — | 4:11 | -0:36 |
| 6 | Run 3 | run | 4:04 | — | 5:03 | -0:59 |
| 7 | Sled Pull | workout | 5:22 | — | 6:17 | -0:55 |
| 8 | Run 4 | run | 4:10 | — | 4:55 | -0:45 |
| 9 | Burpee Broad Jump | workout | 4:13 | — | 4:38 | -0:25 |
| 10 | Run 5 | run | 4:10 | — | 5:01 | -0:51 |
| 11 | Row Erg | workout | 4:30 | — | 4:33 | -0:03 |
| 12 | Run 6 | run | 4:14 | — | 4:55 | -0:41 |
| 13 | Farmers Carry | workout | 2:59 | — | 2:27 | +0:32 |
| 14 | Run 7 | run | 4:05 | — | 4:59 | -0:54 |
| 15 | Sandbag Lunges | workout | 5:29 | — | 5:12 | +0:17 |
| 16 | Run 8 | run | 4:38 | — | 5:31 | -0:53 |
| 17 | Wall Balls | workout | 5:32 | — | 7:30 | -1:58 |