O Donaile, Sean
2024 Glasgow • Season 6
Male Pro55-59
1:46:52
Total Time
50:45
Running Time
49:18
Workout Time
6:54
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Donaile, Sean
Workout Performance
Time per workout station vs division average
Div Avg
O Donaile, Sean
Race Progression
Cumulative time through the race
Div Avg
O Donaile, Sean
↑ Strengths
Fastest Run
5:15(Run 2)
Fastest Workout
2:25(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
10:45(Run 8)
Slowest Workout
11:51(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:54 | — | 5:28 | +1:26 |
| 2 | Run 1 | run | 5:23 | — | 4:27 | +0:56 |
| 3 | SkiErg | workout | 4:37 | — | 4:12 | +0:25 |
| 4 | Run 2 | run | 5:15 | — | 4:28 | +0:47 |
| 5 | Sled Push | workout | 4:53 | — | 4:11 | +0:42 |
| 6 | Run 3 | run | 5:30 | — | 5:03 | +0:27 |
| 7 | Sled Pull | workout | 7:27 | — | 6:17 | +1:10 |
| 8 | Run 4 | run | 5:50 | — | 4:55 | +0:55 |
| 9 | Burpee Broad Jump | workout | 5:40 | — | 4:38 | +1:02 |
| 10 | Run 5 | run | 6:07 | — | 5:01 | +1:06 |
| 11 | Row Erg | workout | 5:36 | — | 4:33 | +1:03 |
| 12 | Run 6 | run | 6:03 | — | 4:55 | +1:08 |
| 13 | Farmers Carry | workout | 2:25 | — | 2:27 | -0:02 |
| 14 | Run 7 | run | 5:55 | — | 4:59 | +0:56 |
| 15 | Sandbag Lunges | workout | 6:49 | — | 5:12 | +1:37 |
| 16 | Run 8 | run | 10:45 | — | 5:31 | +5:14 |
| 17 | Wall Balls | workout | 11:51 | — | 7:30 | +4:21 |