Anna-Katharina Bischof
2023 Hamburg • Season 6
Female Pro30-34
1:16:20
Total Time
35:16
Running Time
34:56
Workout Time
6:14
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Anna-Katharina Bischof
Workout Performance
Time per workout station vs division average
Div Avg
Anna-Katharina Bischof
Race Progression
Cumulative time through the race
Div Avg
Anna-Katharina Bischof
↑ Strengths
Fastest Run
4:04(Run 1)
Fastest Workout
2:29(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:12(Run 8)
Slowest Workout
5:51(Sled Pull)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:14 | — | 6:49 | -0:35 |
| 2 | Run 1 | run | 4:04 | — | 4:23 | -0:19 |
| 3 | SkiErg | workout | 4:40 | — | 4:32 | +0:08 |
| 4 | Run 2 | run | 4:04 | — | 4:29 | -0:25 |
| 5 | Sled Push | workout | 3:56 | — | 4:02 | -0:06 |
| 6 | Run 3 | run | 4:16 | — | 4:54 | -0:38 |
| 7 | Sled Pull | workout | 5:51 | — | 5:55 | -0:04 |
| 8 | Run 4 | run | 4:26 | — | 4:50 | -0:24 |
| 9 | Burpee Broad Jump | workout | 3:37 | — | 4:47 | -1:10 |
| 10 | Run 5 | run | 4:24 | — | 5:03 | -0:39 |
| 11 | Row Erg | workout | 4:48 | — | 4:52 | -0:04 |
| 12 | Run 6 | run | 4:21 | — | 4:53 | -0:32 |
| 13 | Farmers Carry | workout | 2:29 | — | 2:28 | +0:01 |
| 14 | Run 7 | run | 4:32 | — | 4:51 | -0:19 |
| 15 | Sandbag Lunges | workout | 3:57 | — | 4:42 | -0:45 |
| 16 | Run 8 | run | 5:12 | — | 5:35 | -0:23 |
| 17 | Wall Balls | workout | 5:38 | — | 6:05 | -0:27 |