Jan-Moritz Runge
2023 Hamburg • Season 6
Male Open16-24
1:05:48
Total Time
35:01
Running Time
25:58
Workout Time
4:52
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan-Moritz Runge
Workout Performance
Time per workout station vs division average
Div Avg
Jan-Moritz Runge
Race Progression
Cumulative time through the race
Div Avg
Jan-Moritz Runge
↑ Strengths
Fastest Run
3:53(Run 1)
Fastest Workout
1:42(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:36(Run 2)
Slowest Workout
4:01(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:52 | — | — | — |
| 2 | Run 1 | run | 3:53 | — | — | — |
| 3 | SkiErg | workout | 3:50 | — | — | — |
| 4 | Run 2 | run | 5:36 | — | — | — |
| 5 | Sled Push | workout | 2:22 | — | — | — |
| 6 | Run 3 | run | 3:59 | — | — | — |
| 7 | Sled Pull | workout | 3:30 | — | — | — |
| 8 | Run 4 | run | 4:06 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:05 | — | — | — |
| 10 | Run 5 | run | 4:18 | — | — | — |
| 11 | Row Erg | workout | 4:01 | — | — | — |
| 12 | Run 6 | run | 4:09 | — | — | — |
| 13 | Farmers Carry | workout | 1:42 | — | — | — |
| 14 | Run 7 | run | 4:23 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:41 | — | — | — |
| 16 | Run 8 | run | 4:41 | — | — | — |
| 17 | Wall Balls | workout | 3:47 | — | — | — |