Jörn-Patrick Wirtz
2023 Hamburg • Season 6
Male Open30-34
1:13:43
Total Time
36:38
Running Time
31:04
Workout Time
6:05
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jörn-Patrick Wirtz
Workout Performance
Time per workout station vs division average
Div Avg
Jörn-Patrick Wirtz
Race Progression
Cumulative time through the race
Div Avg
Jörn-Patrick Wirtz
↑ Strengths
Fastest Run
4:21(Run 5)
Fastest Workout
1:52(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:20(Run 8)
Slowest Workout
5:42(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:05 | — | — | — |
| 2 | Run 1 | run | 4:33 | — | — | — |
| 3 | SkiErg | workout | 4:15 | — | — | — |
| 4 | Run 2 | run | 4:23 | — | — | — |
| 5 | Sled Push | workout | 2:30 | — | — | — |
| 6 | Run 3 | run | 4:26 | — | — | — |
| 7 | Sled Pull | workout | 3:41 | — | — | — |
| 8 | Run 4 | run | 4:27 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:18 | — | — | — |
| 10 | Run 5 | run | 4:21 | — | — | — |
| 11 | Row Erg | workout | 4:31 | — | — | — |
| 12 | Run 6 | run | 4:31 | — | — | — |
| 13 | Farmers Carry | workout | 1:52 | — | — | — |
| 14 | Run 7 | run | 4:42 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:15 | — | — | — |
| 16 | Run 8 | run | 5:20 | — | — | — |
| 17 | Wall Balls | workout | 5:42 | — | — | — |