Paul Zandt
2023 Hamburg • Season 6
Male Pro30-34
1:26:59
Total Time
36:47
Running Time
43:44
Workout Time
6:32
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Paul Zandt
Workout Performance
Time per workout station vs division average
Div Avg
Paul Zandt
Race Progression
Cumulative time through the race
Div Avg
Paul Zandt
↑ Strengths
Fastest Run
4:08(Run 2)
Fastest Workout
3:02(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
5:26(Run 8)
Slowest Workout
9:00(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:32 | — | 7:26 | -0:54 |
| 2 | Run 1 | run | 4:18 | — | 4:22 | -0:04 |
| 3 | SkiErg | workout | 4:23 | — | 4:13 | +0:10 |
| 4 | Run 2 | run | 4:08 | — | 4:22 | -0:14 |
| 5 | Sled Push | workout | 4:23 | — | 4:12 | +0:11 |
| 6 | Run 3 | run | 4:28 | — | 4:51 | -0:23 |
| 7 | Sled Pull | workout | 8:22 | — | 6:31 | +1:51 |
| 8 | Run 4 | run | 4:37 | — | 4:56 | -0:19 |
| 9 | Burpee Broad Jump | workout | 4:12 | — | 4:32 | -0:20 |
| 10 | Run 5 | run | 4:37 | — | 4:57 | -0:20 |
| 11 | Row Erg | workout | 4:31 | — | 4:37 | -0:06 |
| 12 | Run 6 | run | 4:34 | — | 4:54 | -0:20 |
| 13 | Farmers Carry | workout | 3:02 | — | 2:24 | +0:38 |
| 14 | Run 7 | run | 4:42 | — | 4:50 | -0:08 |
| 15 | Sandbag Lunges | workout | 5:51 | — | 5:23 | +0:28 |
| 16 | Run 8 | run | 5:26 | — | 5:49 | -0:23 |
| 17 | Wall Balls | workout | 9:00 | — | 6:51 | +2:09 |