Jameson Ashworth
2023 Hong Kong • Season 6
Male Open30-34
1:27:25
Total Time
38:37
Running Time
41:30
Workout Time
7:24
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jameson Ashworth
Workout Performance
Time per workout station vs division average
Div Avg
Jameson Ashworth
Race Progression
Cumulative time through the race
Div Avg
Jameson Ashworth
↑ Strengths
Fastest Run
4:04(Run 1)
Fastest Workout
2:28(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:27(Run 8)
Slowest Workout
7:39(Burpee Broad Jump)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:24 | — | 9:40 | -2:16 |
| 2 | Run 1 | run | 4:04 | — | 4:09 | -0:05 |
| 3 | SkiErg | workout | 4:56 | — | 4:43 | +0:13 |
| 4 | Run 2 | run | 4:53 | — | 5:22 | -0:29 |
| 5 | Sled Push | workout | 3:16 | — | 4:06 | -0:50 |
| 6 | Run 3 | run | 5:01 | — | 6:13 | -1:12 |
| 7 | Sled Pull | workout | 4:49 | — | 5:29 | -0:40 |
| 8 | Run 4 | run | 4:53 | — | 6:08 | -1:15 |
| 9 | Burpee Broad Jump | workout | 7:39 | — | 5:38 | +2:01 |
| 10 | Run 5 | run | 4:49 | — | 6:16 | -1:27 |
| 11 | Row Erg | workout | 4:38 | — | 5:00 | -0:22 |
| 12 | Run 6 | run | 4:36 | — | 6:18 | -1:42 |
| 13 | Farmers Carry | workout | 2:28 | — | 3:00 | -0:32 |
| 14 | Run 7 | run | 4:58 | — | 6:04 | -1:06 |
| 15 | Sandbag Lunges | workout | 6:39 | — | 6:13 | +0:26 |
| 16 | Run 8 | run | 5:27 | — | 7:10 | -1:43 |
| 17 | Wall Balls | workout | 7:05 | — | 7:46 | -0:41 |