John Jay Buenaventura
2023 Hong Kong • Season 6
Male Open35-39
1:54:13
Total Time
55:57
Running Time
46:38
Workout Time
11:42
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
John Jay Buenaventura
Workout Performance
Time per workout station vs division average
Div Avg
John Jay Buenaventura
Race Progression
Cumulative time through the race
Div Avg
John Jay Buenaventura
↑ Strengths
Fastest Run
4:00(Run 1)
Fastest Workout
3:50(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
8:55(Run 8)
Slowest Workout
9:08(Sled Pull)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:42 | — | 9:40 | +2:02 |
| 2 | Run 1 | run | 4:00 | — | 4:09 | -0:09 |
| 3 | SkiErg | workout | 4:51 | — | 4:43 | +0:08 |
| 4 | Run 2 | run | 6:52 | — | 5:22 | +1:30 |
| 5 | Sled Push | workout | 4:13 | — | 4:06 | +0:07 |
| 6 | Run 3 | run | 8:23 | — | 6:13 | +2:10 |
| 7 | Sled Pull | workout | 9:08 | — | 5:29 | +3:39 |
| 8 | Run 4 | run | 7:13 | — | 6:08 | +1:05 |
| 9 | Burpee Broad Jump | workout | 5:26 | — | 5:38 | -0:12 |
| 10 | Run 5 | run | 7:05 | — | 6:16 | +0:49 |
| 11 | Row Erg | workout | 5:25 | — | 5:00 | +0:25 |
| 12 | Run 6 | run | 6:54 | — | 6:18 | +0:36 |
| 13 | Farmers Carry | workout | 3:50 | — | 3:00 | +0:50 |
| 14 | Run 7 | run | 6:41 | — | 6:04 | +0:37 |
| 15 | Sandbag Lunges | workout | 6:13 | — | 6:13 | — |
| 16 | Run 8 | run | 8:55 | — | 7:10 | +1:45 |
| 17 | Wall Balls | workout | 7:32 | — | 7:46 | -0:14 |