Enoch Chan
2023 Hong Kong • Season 6
Male Open35-39
2:02:18
Total Time
1:03:44
Running Time
46:55
Workout Time
11:44
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Enoch Chan
Workout Performance
Time per workout station vs division average
Div Avg
Enoch Chan
Race Progression
Cumulative time through the race
Div Avg
Enoch Chan
↑ Strengths
Fastest Run
4:30(Run 1)
Fastest Workout
3:25(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
13:24(Run 8)
Slowest Workout
8:17(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:44 | — | 9:40 | +2:04 |
| 2 | Run 1 | run | 4:30 | — | 4:09 | +0:21 |
| 3 | SkiErg | workout | 4:39 | — | 4:43 | -0:04 |
| 4 | Run 2 | run | 6:10 | — | 5:22 | +0:48 |
| 5 | Sled Push | workout | 3:46 | — | 4:06 | -0:20 |
| 6 | Run 3 | run | 6:56 | — | 6:13 | +0:43 |
| 7 | Sled Pull | workout | 8:06 | — | 5:29 | +2:37 |
| 8 | Run 4 | run | 7:13 | — | 6:08 | +1:05 |
| 9 | Burpee Broad Jump | workout | 6:58 | — | 5:38 | +1:20 |
| 10 | Run 5 | run | 8:38 | — | 6:16 | +2:22 |
| 11 | Row Erg | workout | 5:38 | — | 5:00 | +0:38 |
| 12 | Run 6 | run | 10:10 | — | 6:18 | +3:52 |
| 13 | Farmers Carry | workout | 3:25 | — | 3:00 | +0:25 |
| 14 | Run 7 | run | 6:48 | — | 6:04 | +0:44 |
| 15 | Sandbag Lunges | workout | 6:06 | — | 6:13 | -0:07 |
| 16 | Run 8 | run | 13:24 | — | 7:10 | +6:14 |
| 17 | Wall Balls | workout | 8:17 | — | 7:46 | +0:31 |