Melvin Chng
2023 Hong Kong • Season 6
Male Open35-39
1:30:25
Total Time
44:30
Running Time
38:16
Workout Time
7:43
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Melvin Chng
Workout Performance
Time per workout station vs division average
Div Avg
Melvin Chng
Race Progression
Cumulative time through the race
Div Avg
Melvin Chng
↑ Strengths
Fastest Run
4:10(Run 1)
Fastest Workout
2:28(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:30(Run 8)
Slowest Workout
8:13(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:43 | — | 9:40 | -1:57 |
| 2 | Run 1 | run | 4:10 | — | 4:09 | +0:01 |
| 3 | SkiErg | workout | 4:46 | — | 4:43 | +0:03 |
| 4 | Run 2 | run | 5:19 | — | 5:22 | -0:03 |
| 5 | Sled Push | workout | 3:52 | — | 4:06 | -0:14 |
| 6 | Run 3 | run | 5:44 | — | 6:13 | -0:29 |
| 7 | Sled Pull | workout | 3:49 | — | 5:29 | -1:40 |
| 8 | Run 4 | run | 5:37 | — | 6:08 | -0:31 |
| 9 | Burpee Broad Jump | workout | 3:49 | — | 5:38 | -1:49 |
| 10 | Run 5 | run | 5:46 | — | 6:16 | -0:30 |
| 11 | Row Erg | workout | 4:54 | — | 5:00 | -0:06 |
| 12 | Run 6 | run | 5:44 | — | 6:18 | -0:34 |
| 13 | Farmers Carry | workout | 2:28 | — | 3:00 | -0:32 |
| 14 | Run 7 | run | 5:44 | — | 6:04 | -0:20 |
| 15 | Sandbag Lunges | workout | 6:24 | — | 6:13 | +0:11 |
| 16 | Run 8 | run | 6:30 | — | 7:10 | -0:40 |
| 17 | Wall Balls | workout | 8:13 | — | 7:46 | +0:27 |