Steven Andrew Sebastian Dino
2023 Hong Kong • Season 6
Male Open16-24
1:35:15
Total Time
44:36
Running Time
41:34
Workout Time
9:12
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Steven Andrew Sebastian Dino
Workout Performance
Time per workout station vs division average
Div Avg
Steven Andrew Sebastian Dino
Race Progression
Cumulative time through the race
Div Avg
Steven Andrew Sebastian Dino
↑ Strengths
Fastest Run
4:02(Run 1)
Fastest Workout
3:11(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:24(Run 8)
Slowest Workout
7:18(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:12 | — | 9:40 | -0:28 |
| 2 | Run 1 | run | 4:02 | — | 4:09 | -0:07 |
| 3 | SkiErg | workout | 4:44 | — | 4:43 | +0:01 |
| 4 | Run 2 | run | 5:27 | — | 5:22 | +0:05 |
| 5 | Sled Push | workout | 4:38 | — | 4:06 | +0:32 |
| 6 | Run 3 | run | 5:58 | — | 6:13 | -0:15 |
| 7 | Sled Pull | workout | 6:06 | — | 5:29 | +0:37 |
| 8 | Run 4 | run | 5:51 | — | 6:08 | -0:17 |
| 9 | Burpee Broad Jump | workout | 4:53 | — | 5:38 | -0:45 |
| 10 | Run 5 | run | 5:48 | — | 6:16 | -0:28 |
| 11 | Row Erg | workout | 5:17 | — | 5:00 | +0:17 |
| 12 | Run 6 | run | 5:37 | — | 6:18 | -0:41 |
| 13 | Farmers Carry | workout | 3:11 | — | 3:00 | +0:11 |
| 14 | Run 7 | run | 5:33 | — | 6:04 | -0:31 |
| 15 | Sandbag Lunges | workout | 5:27 | — | 6:13 | -0:46 |
| 16 | Run 8 | run | 6:24 | — | 7:10 | -0:46 |
| 17 | Wall Balls | workout | 7:18 | — | 7:46 | -0:28 |