Bilal Khan
2023 Hong Kong • Season 6
Male Open30-34
2:07:35
Total Time
55:14
Running Time
58:21
Workout Time
14:04
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Bilal Khan
Workout Performance
Time per workout station vs division average
Div Avg
Bilal Khan
Race Progression
Cumulative time through the race
Div Avg
Bilal Khan
↑ Strengths
Fastest Run
4:12(Run 1)
Fastest Workout
4:04(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:32(Run 8)
Slowest Workout
11:01(Sled Pull)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:04 | — | 9:40 | +4:24 |
| 2 | Run 1 | run | 4:12 | — | 4:09 | +0:03 |
| 3 | SkiErg | workout | 5:03 | — | 4:43 | +0:20 |
| 4 | Run 2 | run | 5:57 | — | 5:22 | +0:35 |
| 5 | Sled Push | workout | 6:51 | — | 4:06 | +2:45 |
| 6 | Run 3 | run | 7:59 | — | 6:13 | +1:46 |
| 7 | Sled Pull | workout | 11:01 | — | 5:29 | +5:32 |
| 8 | Run 4 | run | 7:13 | — | 6:08 | +1:05 |
| 9 | Burpee Broad Jump | workout | 7:27 | — | 5:38 | +1:49 |
| 10 | Run 5 | run | 7:40 | — | 6:16 | +1:24 |
| 11 | Row Erg | workout | 5:31 | — | 5:00 | +0:31 |
| 12 | Run 6 | run | 6:38 | — | 6:18 | +0:20 |
| 13 | Farmers Carry | workout | 4:04 | — | 3:00 | +1:04 |
| 14 | Run 7 | run | 7:06 | — | 6:04 | +1:02 |
| 15 | Sandbag Lunges | workout | 8:13 | — | 6:13 | +2:00 |
| 16 | Run 8 | run | 8:32 | — | 7:10 | +1:22 |
| 17 | Wall Balls | workout | 10:11 | — | 7:46 | +2:25 |