Ken Leung
2023 Hong Kong • Season 6
Male Open25-29
1:34:41
Total Time
38:50
Running Time
45:18
Workout Time
10:37
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ken Leung
Workout Performance
Time per workout station vs division average
Div Avg
Ken Leung
Race Progression
Cumulative time through the race
Div Avg
Ken Leung
↑ Strengths
Fastest Run
3:06(Run 1)
Fastest Workout
3:35(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:53(Run 8)
Slowest Workout
7:27(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:37 | — | 9:40 | +0:57 |
| 2 | Run 1 | run | 3:06 | — | 4:09 | -1:03 |
| 3 | SkiErg | workout | 4:55 | — | 4:43 | +0:12 |
| 4 | Run 2 | run | 4:06 | — | 5:22 | -1:16 |
| 5 | Sled Push | workout | 5:32 | — | 4:06 | +1:26 |
| 6 | Run 3 | run | 5:25 | — | 6:13 | -0:48 |
| 7 | Sled Pull | workout | 6:33 | — | 5:29 | +1:04 |
| 8 | Run 4 | run | 5:18 | — | 6:08 | -0:50 |
| 9 | Burpee Broad Jump | workout | 5:25 | — | 5:38 | -0:13 |
| 10 | Run 5 | run | 5:29 | — | 6:16 | -0:47 |
| 11 | Row Erg | workout | 5:24 | — | 5:00 | +0:24 |
| 12 | Run 6 | run | 4:23 | — | 6:18 | -1:55 |
| 13 | Farmers Carry | workout | 3:35 | — | 3:00 | +0:35 |
| 14 | Run 7 | run | 5:13 | — | 6:04 | -0:51 |
| 15 | Sandbag Lunges | workout | 6:27 | — | 6:13 | +0:14 |
| 16 | Run 8 | run | 5:53 | — | 7:10 | -1:17 |
| 17 | Wall Balls | workout | 7:27 | — | 7:46 | -0:19 |