Tak Chun Joseph Leung
2023 Hong Kong • Season 6
Male Open40-44
2:02:22
Total Time
54:22
Running Time
56:33
Workout Time
11:32
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tak Chun Joseph Leung
Workout Performance
Time per workout station vs division average
Div Avg
Tak Chun Joseph Leung
Race Progression
Cumulative time through the race
Div Avg
Tak Chun Joseph Leung
↑ Strengths
Fastest Run
4:37(Run 1)
Fastest Workout
4:12(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:34(Run 8)
Slowest Workout
13:00(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:32 | — | 9:40 | +1:52 |
| 2 | Run 1 | run | 4:37 | — | 4:09 | +0:28 |
| 3 | SkiErg | workout | 4:49 | — | 4:43 | +0:06 |
| 4 | Run 2 | run | 6:00 | — | 5:22 | +0:38 |
| 5 | Sled Push | workout | 4:12 | — | 4:06 | +0:06 |
| 6 | Run 3 | run | 6:45 | — | 6:13 | +0:32 |
| 7 | Sled Pull | workout | 8:09 | — | 5:29 | +2:40 |
| 8 | Run 4 | run | 7:02 | — | 6:08 | +0:54 |
| 9 | Burpee Broad Jump | workout | 6:38 | — | 5:38 | +1:00 |
| 10 | Run 5 | run | 7:08 | — | 6:16 | +0:52 |
| 11 | Row Erg | workout | 4:50 | — | 5:00 | -0:10 |
| 12 | Run 6 | run | 6:59 | — | 6:18 | +0:41 |
| 13 | Farmers Carry | workout | 5:40 | — | 3:00 | +2:40 |
| 14 | Run 7 | run | 7:20 | — | 6:04 | +1:16 |
| 15 | Sandbag Lunges | workout | 9:14 | — | 6:13 | +3:01 |
| 16 | Run 8 | run | 8:34 | — | 7:10 | +1:24 |
| 17 | Wall Balls | workout | 13:00 | — | 7:46 | +5:14 |