Hon Ming Li
2023 Hong Kong • Season 6
Male Open30-34
1:29:54
Total Time
42:35
Running Time
40:51
Workout Time
6:31
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Hon Ming Li
Workout Performance
Time per workout station vs division average
Div Avg
Hon Ming Li
Race Progression
Cumulative time through the race
Div Avg
Hon Ming Li
↑ Strengths
Fastest Run
3:51(Run 1)
Fastest Workout
2:51(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:56(Run 8)
Slowest Workout
10:15(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:31 | — | 9:40 | -3:09 |
| 2 | Run 1 | run | 3:51 | — | 4:09 | -0:18 |
| 3 | SkiErg | workout | 4:54 | — | 4:43 | +0:11 |
| 4 | Run 2 | run | 4:53 | — | 5:22 | -0:29 |
| 5 | Sled Push | workout | 4:06 | — | 4:06 | — |
| 6 | Run 3 | run | 5:49 | — | 6:13 | -0:24 |
| 7 | Sled Pull | workout | 4:09 | — | 5:29 | -1:20 |
| 8 | Run 4 | run | 5:35 | — | 6:08 | -0:33 |
| 9 | Burpee Broad Jump | workout | 4:08 | — | 5:38 | -1:30 |
| 10 | Run 5 | run | 5:26 | — | 6:16 | -0:50 |
| 11 | Row Erg | workout | 4:48 | — | 5:00 | -0:12 |
| 12 | Run 6 | run | 5:28 | — | 6:18 | -0:50 |
| 13 | Farmers Carry | workout | 2:51 | — | 3:00 | -0:09 |
| 14 | Run 7 | run | 5:41 | — | 6:04 | -0:23 |
| 15 | Sandbag Lunges | workout | 5:39 | — | 6:13 | -0:34 |
| 16 | Run 8 | run | 5:56 | — | 7:10 | -1:14 |
| 17 | Wall Balls | workout | 10:15 | — | 7:46 | +2:29 |