Karim Luqman
2023 Hong Kong • Season 6
Male Open55-59
2:39:06
Total Time
1:13:58
Running Time
1:12:06
Workout Time
13:06
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Karim Luqman
Workout Performance
Time per workout station vs division average
Div Avg
Karim Luqman
Race Progression
Cumulative time through the race
Div Avg
Karim Luqman
↑ Strengths
Fastest Run
5:50(Run 1)
Fastest Workout
2:27(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
11:44(Run 8)
Slowest Workout
21:12(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:06 | — | 9:40 | +3:26 |
| 2 | Run 1 | run | 5:50 | — | 4:09 | +1:41 |
| 3 | SkiErg | workout | 4:44 | — | 4:43 | +0:01 |
| 4 | Run 2 | run | 7:41 | — | 5:22 | +2:19 |
| 5 | Sled Push | workout | 3:51 | — | 4:06 | -0:15 |
| 6 | Run 3 | run | 9:12 | — | 6:13 | +2:59 |
| 7 | Sled Pull | workout | 6:26 | — | 5:29 | +0:57 |
| 8 | Run 4 | run | 9:11 | — | 6:08 | +3:03 |
| 9 | Burpee Broad Jump | workout | 12:59 | — | 5:38 | +7:21 |
| 10 | Run 5 | run | 10:04 | — | 6:16 | +3:48 |
| 11 | Row Erg | workout | 4:52 | — | 5:00 | -0:08 |
| 12 | Run 6 | run | 10:41 | — | 6:18 | +4:23 |
| 13 | Farmers Carry | workout | 2:27 | — | 3:00 | -0:33 |
| 14 | Run 7 | run | 9:39 | — | 6:04 | +3:35 |
| 15 | Sandbag Lunges | workout | 15:35 | — | 6:13 | +9:22 |
| 16 | Run 8 | run | 11:44 | — | 7:10 | +4:34 |
| 17 | Wall Balls | workout | 21:12 | — | 7:46 | +13:26 |