Zsolt Menku
2023 Hong Kong • Season 6
Male Open30-34
1:39:11
Total Time
53:31
Running Time
36:30
Workout Time
9:14
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Zsolt Menku
Workout Performance
Time per workout station vs division average
Div Avg
Zsolt Menku
Race Progression
Cumulative time through the race
Div Avg
Zsolt Menku
↑ Strengths
Fastest Run
5:24(Run 2)
Fastest Workout
2:28(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
10:51(Run 1)
Slowest Workout
7:39(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:14 | — | 9:40 | -0:26 |
| 2 | Run 1 | run | 10:51 | — | 4:09 | +6:42 |
| 3 | SkiErg | workout | 4:24 | — | 4:43 | -0:19 |
| 4 | Run 2 | run | 5:24 | — | 5:22 | +0:02 |
| 5 | Sled Push | workout | 3:28 | — | 4:06 | -0:38 |
| 6 | Run 3 | run | 5:47 | — | 6:13 | -0:26 |
| 7 | Sled Pull | workout | 4:42 | — | 5:29 | -0:47 |
| 8 | Run 4 | run | 6:10 | — | 6:08 | +0:02 |
| 9 | Burpee Broad Jump | workout | 3:56 | — | 5:38 | -1:42 |
| 10 | Run 5 | run | 6:03 | — | 6:16 | -0:13 |
| 11 | Row Erg | workout | 4:28 | — | 5:00 | -0:32 |
| 12 | Run 6 | run | 6:31 | — | 6:18 | +0:13 |
| 13 | Farmers Carry | workout | 2:28 | — | 3:00 | -0:32 |
| 14 | Run 7 | run | 5:37 | — | 6:04 | -0:27 |
| 15 | Sandbag Lunges | workout | 5:25 | — | 6:13 | -0:48 |
| 16 | Run 8 | run | 7:11 | — | 7:10 | +0:01 |
| 17 | Wall Balls | workout | 7:39 | — | 7:46 | -0:07 |