David Ng
2023 Hong Kong • Season 6
Male Open60-64
2:06:56
Total Time
46:48
Running Time
1:11:12
Workout Time
9:01
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
David Ng
Workout Performance
Time per workout station vs division average
Div Avg
David Ng
Race Progression
Cumulative time through the race
Div Avg
David Ng
↑ Strengths
Fastest Run
4:43(Run 1)
Fastest Workout
3:46(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:31(Run 8)
Slowest Workout
19:34(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:01 | — | 9:40 | -0:39 |
| 2 | Run 1 | run | 4:43 | — | 4:09 | +0:34 |
| 3 | SkiErg | workout | 5:50 | — | 4:43 | +1:07 |
| 4 | Run 2 | run | 5:36 | — | 5:22 | +0:14 |
| 5 | Sled Push | workout | 8:13 | — | 4:06 | +4:07 |
| 6 | Run 3 | run | 5:57 | — | 6:13 | -0:16 |
| 7 | Sled Pull | workout | 10:56 | — | 5:29 | +5:27 |
| 8 | Run 4 | run | 6:01 | — | 6:08 | -0:07 |
| 9 | Burpee Broad Jump | workout | 6:14 | — | 5:38 | +0:36 |
| 10 | Run 5 | run | 5:52 | — | 6:16 | -0:24 |
| 11 | Row Erg | workout | 6:24 | — | 5:00 | +1:24 |
| 12 | Run 6 | run | 6:01 | — | 6:18 | -0:17 |
| 13 | Farmers Carry | workout | 3:46 | — | 3:00 | +0:46 |
| 14 | Run 7 | run | 6:11 | — | 6:04 | +0:07 |
| 15 | Sandbag Lunges | workout | 10:14 | — | 6:13 | +4:01 |
| 16 | Run 8 | run | 6:31 | — | 7:10 | -0:39 |
| 17 | Wall Balls | workout | 19:34 | — | 7:46 | +11:48 |