William Ng
2023 Hong Kong • Season 6
Male Open40-44
2:05:13
Total Time
51:06
Running Time
1:01:38
Workout Time
12:34
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
William Ng
Workout Performance
Time per workout station vs division average
Div Avg
William Ng
Race Progression
Cumulative time through the race
Div Avg
William Ng
↑ Strengths
Fastest Run
4:10(Run 1)
Fastest Workout
4:53(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
9:20(Run 8)
Slowest Workout
12:50(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:34 | — | 9:40 | +2:54 |
| 2 | Run 1 | run | 4:10 | — | 4:09 | +0:01 |
| 3 | SkiErg | workout | 5:15 | — | 4:43 | +0:32 |
| 4 | Run 2 | run | 5:49 | — | 5:22 | +0:27 |
| 5 | Sled Push | workout | 4:55 | — | 4:06 | +0:49 |
| 6 | Run 3 | run | 6:52 | — | 6:13 | +0:39 |
| 7 | Sled Pull | workout | 8:58 | — | 5:29 | +3:29 |
| 8 | Run 4 | run | 6:05 | — | 6:08 | -0:03 |
| 9 | Burpee Broad Jump | workout | 8:19 | — | 5:38 | +2:41 |
| 10 | Run 5 | run | 6:38 | — | 6:16 | +0:22 |
| 11 | Row Erg | workout | 5:33 | — | 5:00 | +0:33 |
| 12 | Run 6 | run | 5:54 | — | 6:18 | -0:24 |
| 13 | Farmers Carry | workout | 4:53 | — | 3:00 | +1:53 |
| 14 | Run 7 | run | 6:23 | — | 6:04 | +0:19 |
| 15 | Sandbag Lunges | workout | 10:55 | — | 6:13 | +4:42 |
| 16 | Run 8 | run | 9:20 | — | 7:10 | +2:10 |
| 17 | Wall Balls | workout | 12:50 | — | 7:46 | +5:04 |