O Regan, Tom
2023 Hong Kong • Season 6
Male Open30-34
1:13:35
Total Time
36:16
Running Time
30:50
Workout Time
6:34
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Regan, Tom
Workout Performance
Time per workout station vs division average
Div Avg
O Regan, Tom
Race Progression
Cumulative time through the race
Div Avg
O Regan, Tom
↑ Strengths
Fastest Run
3:21(Run 1)
Fastest Workout
2:14(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:09(Run 8)
Slowest Workout
5:10(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:34 | — | 9:40 | -3:06 |
| 2 | Run 1 | run | 3:21 | — | 4:09 | -0:48 |
| 3 | SkiErg | workout | 4:29 | — | 4:43 | -0:14 |
| 4 | Run 2 | run | 4:09 | — | 5:22 | -1:13 |
| 5 | Sled Push | workout | 2:46 | — | 4:06 | -1:20 |
| 6 | Run 3 | run | 4:40 | — | 6:13 | -1:33 |
| 7 | Sled Pull | workout | 3:18 | — | 5:29 | -2:11 |
| 8 | Run 4 | run | 4:44 | — | 6:08 | -1:24 |
| 9 | Burpee Broad Jump | workout | 4:15 | — | 5:38 | -1:23 |
| 10 | Run 5 | run | 4:43 | — | 6:16 | -1:33 |
| 11 | Row Erg | workout | 4:32 | — | 5:00 | -0:28 |
| 12 | Run 6 | run | 4:47 | — | 6:18 | -1:31 |
| 13 | Farmers Carry | workout | 2:14 | — | 3:00 | -0:46 |
| 14 | Run 7 | run | 4:48 | — | 6:04 | -1:16 |
| 15 | Sandbag Lunges | workout | 4:05 | — | 6:13 | -2:08 |
| 16 | Run 8 | run | 5:09 | — | 7:10 | -2:01 |
| 17 | Wall Balls | workout | 5:10 | — | 7:46 | -2:36 |