King Or
2023 Hong Kong • Season 6
Male Open25-29
2:34:15
Total Time
1:14:56
Running Time
1:07:26
Workout Time
11:57
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
King Or
Workout Performance
Time per workout station vs division average
Div Avg
King Or
Race Progression
Cumulative time through the race
Div Avg
King Or
↑ Strengths
Fastest Run
6:08(Run 1)
Fastest Workout
4:36(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
14:04(Run 8)
Slowest Workout
14:42(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:57 | — | 9:40 | +2:17 |
| 2 | Run 1 | run | 6:08 | — | 4:09 | +1:59 |
| 3 | SkiErg | workout | 5:40 | — | 4:43 | +0:57 |
| 4 | Run 2 | run | 7:47 | — | 5:22 | +2:25 |
| 5 | Sled Push | workout | 7:16 | — | 4:06 | +3:10 |
| 6 | Run 3 | run | 8:24 | — | 6:13 | +2:11 |
| 7 | Sled Pull | workout | 7:18 | — | 5:29 | +1:49 |
| 8 | Run 4 | run | 8:26 | — | 6:08 | +2:18 |
| 9 | Burpee Broad Jump | workout | 7:46 | — | 5:38 | +2:08 |
| 10 | Run 5 | run | 9:28 | — | 6:16 | +3:12 |
| 11 | Row Erg | workout | 5:40 | — | 5:00 | +0:40 |
| 12 | Run 6 | run | 9:56 | — | 6:18 | +3:38 |
| 13 | Farmers Carry | workout | 4:36 | — | 3:00 | +1:36 |
| 14 | Run 7 | run | 10:47 | — | 6:04 | +4:43 |
| 15 | Sandbag Lunges | workout | 14:28 | — | 6:13 | +8:15 |
| 16 | Run 8 | run | 14:04 | — | 7:10 | +6:54 |
| 17 | Wall Balls | workout | 14:42 | — | 7:46 | +6:56 |