Joao Renato Pascual
2023 Hong Kong • Season 6
Male Open25-29
2:00:09
Total Time
1:04:50
Running Time
41:21
Workout Time
13:59
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joao Renato Pascual
Workout Performance
Time per workout station vs division average
Div Avg
Joao Renato Pascual
Race Progression
Cumulative time through the race
Div Avg
Joao Renato Pascual
↑ Strengths
Fastest Run
3:41(Run 1)
Fastest Workout
2:41(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
11:51(Run 6)
Slowest Workout
7:01(Sled Pull)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:59 | — | 9:40 | +4:19 |
| 2 | Run 1 | run | 3:41 | — | 4:09 | -0:28 |
| 3 | SkiErg | workout | 4:25 | — | 4:43 | -0:18 |
| 4 | Run 2 | run | 5:39 | — | 5:22 | +0:17 |
| 5 | Sled Push | workout | 3:39 | — | 4:06 | -0:27 |
| 6 | Run 3 | run | 10:42 | — | 6:13 | +4:29 |
| 7 | Sled Pull | workout | 7:01 | — | 5:29 | +1:32 |
| 8 | Run 4 | run | 7:19 | — | 6:08 | +1:11 |
| 9 | Burpee Broad Jump | workout | 5:06 | — | 5:38 | -0:32 |
| 10 | Run 5 | run | 9:49 | — | 6:16 | +3:33 |
| 11 | Row Erg | workout | 5:08 | — | 5:00 | +0:08 |
| 12 | Run 6 | run | 11:51 | — | 6:18 | +5:33 |
| 13 | Farmers Carry | workout | 2:41 | — | 3:00 | -0:19 |
| 14 | Run 7 | run | 7:54 | — | 6:04 | +1:50 |
| 15 | Sandbag Lunges | workout | 6:41 | — | 6:13 | +0:28 |
| 16 | Run 8 | run | 8:01 | — | 7:10 | +0:51 |
| 17 | Wall Balls | workout | 6:40 | — | 7:46 | -1:06 |