Rowell Roll Sepe
2023 Hong Kong • Season 6
Male Open40-44
1:44:40
Total Time
53:35
Running Time
39:29
Workout Time
11:43
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rowell Roll Sepe
Workout Performance
Time per workout station vs division average
Div Avg
Rowell Roll Sepe
Race Progression
Cumulative time through the race
Div Avg
Rowell Roll Sepe
↑ Strengths
Fastest Run
4:13(Run 1)
Fastest Workout
3:17(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
9:05(Run 8)
Slowest Workout
5:49(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:43 | — | 9:40 | +2:03 |
| 2 | Run 1 | run | 4:13 | — | 4:09 | +0:04 |
| 3 | SkiErg | workout | 4:49 | — | 4:43 | +0:06 |
| 4 | Run 2 | run | 5:36 | — | 5:22 | +0:14 |
| 5 | Sled Push | workout | 4:32 | — | 4:06 | +0:26 |
| 6 | Run 3 | run | 6:18 | — | 6:13 | +0:05 |
| 7 | Sled Pull | workout | 5:37 | — | 5:29 | +0:08 |
| 8 | Run 4 | run | 6:19 | — | 6:08 | +0:11 |
| 9 | Burpee Broad Jump | workout | 5:11 | — | 5:38 | -0:27 |
| 10 | Run 5 | run | 6:21 | — | 6:16 | +0:05 |
| 11 | Row Erg | workout | 5:03 | — | 5:00 | +0:03 |
| 12 | Run 6 | run | 6:54 | — | 6:18 | +0:36 |
| 13 | Farmers Carry | workout | 3:17 | — | 3:00 | +0:17 |
| 14 | Run 7 | run | 8:52 | — | 6:04 | +2:48 |
| 15 | Sandbag Lunges | workout | 5:11 | — | 6:13 | -1:02 |
| 16 | Run 8 | run | 9:05 | — | 7:10 | +1:55 |
| 17 | Wall Balls | workout | 5:49 | — | 7:46 | -1:57 |