Tom Silver
2023 Hong Kong • Season 6
Male Open35-39
2:06:56
Total Time
59:53
Running Time
55:26
Workout Time
11:43
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tom Silver
Workout Performance
Time per workout station vs division average
Div Avg
Tom Silver
Race Progression
Cumulative time through the race
Div Avg
Tom Silver
↑ Strengths
Fastest Run
5:40(Run 1)
Fastest Workout
2:40(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
8:58(Run 8)
Slowest Workout
11:34(Burpee Broad Jump)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:43 | — | 9:40 | +2:03 |
| 2 | Run 1 | run | 5:40 | — | 4:09 | +1:31 |
| 3 | SkiErg | workout | 5:04 | — | 4:43 | +0:21 |
| 4 | Run 2 | run | 6:46 | — | 5:22 | +1:24 |
| 5 | Sled Push | workout | 3:58 | — | 4:06 | -0:08 |
| 6 | Run 3 | run | 7:32 | — | 6:13 | +1:19 |
| 7 | Sled Pull | workout | 5:23 | — | 5:29 | -0:06 |
| 8 | Run 4 | run | 7:42 | — | 6:08 | +1:34 |
| 9 | Burpee Broad Jump | workout | 11:34 | — | 5:38 | +5:56 |
| 10 | Run 5 | run | 8:11 | — | 6:16 | +1:55 |
| 11 | Row Erg | workout | 5:57 | — | 5:00 | +0:57 |
| 12 | Run 6 | run | 7:29 | — | 6:18 | +1:11 |
| 13 | Farmers Carry | workout | 2:40 | — | 3:00 | -0:20 |
| 14 | Run 7 | run | 7:40 | — | 6:04 | +1:36 |
| 15 | Sandbag Lunges | workout | 9:48 | — | 6:13 | +3:35 |
| 16 | Run 8 | run | 8:58 | — | 7:10 | +1:48 |
| 17 | Wall Balls | workout | 11:02 | — | 7:46 | +3:16 |