Rick Smith
2023 Hong Kong • Season 6
Male Open45-49
2:05:48
Total Time
1:11:49
Running Time
43:33
Workout Time
10:30
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rick Smith
Workout Performance
Time per workout station vs division average
Div Avg
Rick Smith
Race Progression
Cumulative time through the race
Div Avg
Rick Smith
↑ Strengths
Fastest Run
5:00(Run 1)
Fastest Workout
2:29(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
10:59(Run 4)
Slowest Workout
10:31(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:30 | — | 9:40 | +0:50 |
| 2 | Run 1 | run | 5:00 | — | 4:09 | +0:51 |
| 3 | SkiErg | workout | 4:21 | — | 4:43 | -0:22 |
| 4 | Run 2 | run | 10:27 | — | 5:22 | +5:05 |
| 5 | Sled Push | workout | 2:29 | — | 4:06 | -1:37 |
| 6 | Run 3 | run | 10:56 | — | 6:13 | +4:43 |
| 7 | Sled Pull | workout | 4:49 | — | 5:29 | -0:40 |
| 8 | Run 4 | run | 10:59 | — | 6:08 | +4:51 |
| 9 | Burpee Broad Jump | workout | 6:21 | — | 5:38 | +0:43 |
| 10 | Run 5 | run | 10:48 | — | 6:16 | +4:32 |
| 11 | Row Erg | workout | 4:53 | — | 5:00 | -0:07 |
| 12 | Run 6 | run | 7:35 | — | 6:18 | +1:17 |
| 13 | Farmers Carry | workout | 2:53 | — | 3:00 | -0:07 |
| 14 | Run 7 | run | 7:28 | — | 6:04 | +1:24 |
| 15 | Sandbag Lunges | workout | 7:16 | — | 6:13 | +1:03 |
| 16 | Run 8 | run | 8:39 | — | 7:10 | +1:29 |
| 17 | Wall Balls | workout | 10:31 | — | 7:46 | +2:45 |