Wong Tony
2023 Hong Kong • Season 6
Male Open35-39
2:23:42
Total Time
1:00:42
Running Time
1:06:21
Workout Time
16:42
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wong Tony
Workout Performance
Time per workout station vs division average
Div Avg
Wong Tony
Race Progression
Cumulative time through the race
Div Avg
Wong Tony
↑ Strengths
Fastest Run
4:29(Run 1)
Fastest Workout
3:27(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
10:08(Run 8)
Slowest Workout
18:59(Sandbag Lunges)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 16:42 | — | 9:40 | +7:02 |
| 2 | Run 1 | run | 4:29 | — | 4:09 | +0:20 |
| 3 | SkiErg | workout | 6:06 | — | 4:43 | +1:23 |
| 4 | Run 2 | run | 6:03 | — | 5:22 | +0:41 |
| 5 | Sled Push | workout | 6:26 | — | 4:06 | +2:20 |
| 6 | Run 3 | run | 8:40 | — | 6:13 | +2:27 |
| 7 | Sled Pull | workout | 5:57 | — | 5:29 | +0:28 |
| 8 | Run 4 | run | 8:22 | — | 6:08 | +2:14 |
| 9 | Burpee Broad Jump | workout | 6:21 | — | 5:38 | +0:43 |
| 10 | Run 5 | run | 7:52 | — | 6:16 | +1:36 |
| 11 | Row Erg | workout | 6:29 | — | 5:00 | +1:29 |
| 12 | Run 6 | run | 7:16 | — | 6:18 | +0:58 |
| 13 | Farmers Carry | workout | 3:27 | — | 3:00 | +0:27 |
| 14 | Run 7 | run | 7:53 | — | 6:04 | +1:49 |
| 15 | Sandbag Lunges | workout | 18:59 | — | 6:13 | +12:46 |
| 16 | Run 8 | run | 10:08 | — | 7:10 | +2:58 |
| 17 | Wall Balls | workout | 12:37 | — | 7:46 | +4:51 |