Eason Wong
2023 Hong Kong • Season 6
Male Open25-29
2:08:16
Total Time
1:02:25
Running Time
51:59
Workout Time
13:55
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Eason Wong
Workout Performance
Time per workout station vs division average
Div Avg
Eason Wong
Race Progression
Cumulative time through the race
Div Avg
Eason Wong
↑ Strengths
Fastest Run
5:03(Run 1)
Fastest Workout
4:35(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
9:09(Run 8)
Slowest Workout
9:22(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:55 | — | 9:40 | +4:15 |
| 2 | Run 1 | run | 5:03 | — | 4:09 | +0:54 |
| 3 | SkiErg | workout | 5:09 | — | 4:43 | +0:26 |
| 4 | Run 2 | run | 7:02 | — | 5:22 | +1:40 |
| 5 | Sled Push | workout | 6:40 | — | 4:06 | +2:34 |
| 6 | Run 3 | run | 8:41 | — | 6:13 | +2:28 |
| 7 | Sled Pull | workout | 8:08 | — | 5:29 | +2:39 |
| 8 | Run 4 | run | 8:05 | — | 6:08 | +1:57 |
| 9 | Burpee Broad Jump | workout | 5:24 | — | 5:38 | -0:14 |
| 10 | Run 5 | run | 8:21 | — | 6:16 | +2:05 |
| 11 | Row Erg | workout | 5:47 | — | 5:00 | +0:47 |
| 12 | Run 6 | run | 8:02 | — | 6:18 | +1:44 |
| 13 | Farmers Carry | workout | 4:35 | — | 3:00 | +1:35 |
| 14 | Run 7 | run | 8:07 | — | 6:04 | +2:03 |
| 15 | Sandbag Lunges | workout | 6:54 | — | 6:13 | +0:41 |
| 16 | Run 8 | run | 9:09 | — | 7:10 | +1:59 |
| 17 | Wall Balls | workout | 9:22 | — | 7:46 | +1:36 |