Ho Tim Wong
2023 Hong Kong • Season 6
Male Open35-39
2:08:54
Total Time
1:02:07
Running Time
56:43
Workout Time
10:09
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ho Tim Wong
Workout Performance
Time per workout station vs division average
Div Avg
Ho Tim Wong
Race Progression
Cumulative time through the race
Div Avg
Ho Tim Wong
↑ Strengths
Fastest Run
4:52(Run 1)
Fastest Workout
3:15(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:55(Run 4)
Slowest Workout
12:42(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:09 | — | 9:40 | +0:29 |
| 2 | Run 1 | run | 4:52 | — | 4:09 | +0:43 |
| 3 | SkiErg | workout | 5:52 | — | 4:43 | +1:09 |
| 4 | Run 2 | run | 7:01 | — | 5:22 | +1:39 |
| 5 | Sled Push | workout | 3:15 | — | 4:06 | -0:51 |
| 6 | Run 3 | run | 8:45 | — | 6:13 | +2:32 |
| 7 | Sled Pull | workout | 8:17 | — | 5:29 | +2:48 |
| 8 | Run 4 | run | 8:55 | — | 6:08 | +2:47 |
| 9 | Burpee Broad Jump | workout | 7:19 | — | 5:38 | +1:41 |
| 10 | Run 5 | run | 8:44 | — | 6:16 | +2:28 |
| 11 | Row Erg | workout | 6:11 | — | 5:00 | +1:11 |
| 12 | Run 6 | run | 7:37 | — | 6:18 | +1:19 |
| 13 | Farmers Carry | workout | 4:58 | — | 3:00 | +1:58 |
| 14 | Run 7 | run | 8:02 | — | 6:04 | +1:58 |
| 15 | Sandbag Lunges | workout | 8:09 | — | 6:13 | +1:56 |
| 16 | Run 8 | run | 8:13 | — | 7:10 | +1:03 |
| 17 | Wall Balls | workout | 12:42 | — | 7:46 | +4:56 |