Henry Wah Keung Yip
2023 Hong Kong • Season 6
Male Open45-49
1:35:21
Total Time
45:27
Running Time
41:09
Workout Time
8:51
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Henry Wah Keung Yip
Workout Performance
Time per workout station vs division average
Div Avg
Henry Wah Keung Yip
Race Progression
Cumulative time through the race
Div Avg
Henry Wah Keung Yip
↑ Strengths
Fastest Run
3:58(Run 1)
Fastest Workout
2:30(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:43(Run 8)
Slowest Workout
10:14(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:51 | — | 9:40 | -0:49 |
| 2 | Run 1 | run | 3:58 | — | 4:09 | -0:11 |
| 3 | SkiErg | workout | 4:25 | — | 4:43 | -0:18 |
| 4 | Run 2 | run | 5:12 | — | 5:22 | -0:10 |
| 5 | Sled Push | workout | 3:04 | — | 4:06 | -1:02 |
| 6 | Run 3 | run | 5:46 | — | 6:13 | -0:27 |
| 7 | Sled Pull | workout | 6:34 | — | 5:29 | +1:05 |
| 8 | Run 4 | run | 5:54 | — | 6:08 | -0:14 |
| 9 | Burpee Broad Jump | workout | 4:46 | — | 5:38 | -0:52 |
| 10 | Run 5 | run | 5:57 | — | 6:16 | -0:19 |
| 11 | Row Erg | workout | 5:01 | — | 5:00 | +0:01 |
| 12 | Run 6 | run | 5:58 | — | 6:18 | -0:20 |
| 13 | Farmers Carry | workout | 2:30 | — | 3:00 | -0:30 |
| 14 | Run 7 | run | 6:02 | — | 6:04 | -0:02 |
| 15 | Sandbag Lunges | workout | 4:35 | — | 6:13 | -1:38 |
| 16 | Run 8 | run | 6:43 | — | 7:10 | -0:27 |
| 17 | Wall Balls | workout | 10:14 | — | 7:46 | +2:28 |