Simon Zheng
2023 Hong Kong • Season 6
Male Open30-34
1:34:47
Total Time
48:57
Running Time
35:16
Workout Time
10:38
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Simon Zheng
Workout Performance
Time per workout station vs division average
Div Avg
Simon Zheng
Race Progression
Cumulative time through the race
Div Avg
Simon Zheng
↑ Strengths
Fastest Run
4:27(Run 1)
Fastest Workout
2:25(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
7:26(Run 8)
Slowest Workout
6:13(Sandbag Lunges)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:38 | — | 9:40 | +0:58 |
| 2 | Run 1 | run | 4:27 | — | 4:09 | +0:18 |
| 3 | SkiErg | workout | 4:55 | — | 4:43 | +0:12 |
| 4 | Run 2 | run | 5:33 | — | 5:22 | +0:11 |
| 5 | Sled Push | workout | 2:25 | — | 4:06 | -1:41 |
| 6 | Run 3 | run | 6:02 | — | 6:13 | -0:11 |
| 7 | Sled Pull | workout | 5:17 | — | 5:29 | -0:12 |
| 8 | Run 4 | run | 6:07 | — | 6:08 | -0:01 |
| 9 | Burpee Broad Jump | workout | 4:04 | — | 5:38 | -1:34 |
| 10 | Run 5 | run | 6:25 | — | 6:16 | +0:09 |
| 11 | Row Erg | workout | 4:56 | — | 5:00 | -0:04 |
| 12 | Run 6 | run | 6:17 | — | 6:18 | -0:01 |
| 13 | Farmers Carry | workout | 3:00 | — | 3:00 | — |
| 14 | Run 7 | run | 6:43 | — | 6:04 | +0:39 |
| 15 | Sandbag Lunges | workout | 6:13 | — | 6:13 | — |
| 16 | Run 8 | run | 7:26 | — | 7:10 | +0:16 |
| 17 | Wall Balls | workout | 4:25 | — | 7:46 | -3:21 |