Brandon Cao
2024 Houston • Season 6
Male Open25-29
1:57:55
Total Time
59:43
Running Time
50:26
Workout Time
7:50
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Brandon Cao
Workout Performance
Time per workout station vs division average
Div Avg
Brandon Cao
Race Progression
Cumulative time through the race
Div Avg
Brandon Cao
↑ Strengths
Fastest Run
4:58(Run 1)
Fastest Workout
3:39(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
10:45(Run 8)
Slowest Workout
10:34(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:50 | — | 7:43 | +0:07 |
| 2 | Run 1 | run | 4:58 | — | 4:38 | +0:20 |
| 3 | SkiErg | workout | 4:35 | — | 4:35 | — |
| 4 | Run 2 | run | 6:00 | — | 5:32 | +0:28 |
| 5 | Sled Push | workout | 3:39 | — | 3:03 | +0:36 |
| 6 | Run 3 | run | 6:03 | — | 6:13 | -0:10 |
| 7 | Sled Pull | workout | 10:34 | — | 5:14 | +5:20 |
| 8 | Run 4 | run | 7:04 | — | 6:24 | +0:40 |
| 9 | Burpee Broad Jump | workout | 7:42 | — | 5:48 | +1:54 |
| 10 | Run 5 | run | 10:41 | — | 6:43 | +3:58 |
| 11 | Row Erg | workout | 5:16 | — | 5:04 | +0:12 |
| 12 | Run 6 | run | 6:54 | — | 6:21 | +0:33 |
| 13 | Farmers Carry | workout | 3:49 | — | 2:37 | +1:12 |
| 14 | Run 7 | run | 7:23 | — | 6:27 | +0:56 |
| 15 | Sandbag Lunges | workout | 5:14 | — | 5:47 | -0:33 |
| 16 | Run 8 | run | 10:45 | — | 7:49 | +2:56 |
| 17 | Wall Balls | workout | 9:37 | — | 7:09 | +2:28 |