John Diaz
2024 Houston • Season 6
Male Open30-34
1:48:57
Total Time
56:06
Running Time
46:23
Workout Time
6:32
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
John Diaz
Workout Performance
Time per workout station vs division average
Div Avg
John Diaz
Race Progression
Cumulative time through the race
Div Avg
John Diaz
↑ Strengths
Fastest Run
3:53(Run 1)
Fastest Workout
2:48(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
14:27(Run 2)
Slowest Workout
10:49(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:32 | — | 7:43 | -1:11 |
| 2 | Run 1 | run | 3:53 | — | 4:38 | -0:45 |
| 3 | SkiErg | workout | 4:31 | — | 4:35 | -0:04 |
| 4 | Run 2 | run | 14:27 | — | 5:32 | +8:55 |
| 5 | Sled Push | workout | 7:04 | — | 3:03 | +4:01 |
| 6 | Run 3 | run | 5:30 | — | 6:13 | -0:43 |
| 7 | Sled Pull | workout | 6:47 | — | 5:14 | +1:33 |
| 8 | Run 4 | run | 5:44 | — | 6:24 | -0:40 |
| 9 | Burpee Broad Jump | workout | 4:39 | — | 5:48 | -1:09 |
| 10 | Run 5 | run | 5:56 | — | 6:43 | -0:47 |
| 11 | Row Erg | workout | 5:09 | — | 5:04 | +0:05 |
| 12 | Run 6 | run | 6:01 | — | 6:21 | -0:20 |
| 13 | Farmers Carry | workout | 2:48 | — | 2:37 | +0:11 |
| 14 | Run 7 | run | 5:46 | — | 6:27 | -0:41 |
| 15 | Sandbag Lunges | workout | 4:36 | — | 5:47 | -1:11 |
| 16 | Run 8 | run | 8:52 | — | 7:49 | +1:03 |
| 17 | Wall Balls | workout | 10:49 | — | 7:09 | +3:40 |