Ric Heiges
2024 Houston • Season 6
Male Open16-24
2:40:57
Total Time
1:42:36
Running Time
44:10
Workout Time
14:14
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ric Heiges
Workout Performance
Time per workout station vs division average
Div Avg
Ric Heiges
Race Progression
Cumulative time through the race
Div Avg
Ric Heiges
↑ Strengths
Fastest Run
7:42(Run 1)
Fastest Workout
2:21(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
17:01(Run 8)
Slowest Workout
9:53(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:14 | — | 7:43 | +6:31 |
| 2 | Run 1 | run | 7:42 | — | 4:38 | +3:04 |
| 3 | SkiErg | workout | 5:47 | — | 4:35 | +1:12 |
| 4 | Run 2 | run | 8:59 | — | 5:32 | +3:27 |
| 5 | Sled Push | workout | 2:21 | — | 3:03 | -0:42 |
| 6 | Run 3 | run | 11:00 | — | 6:13 | +4:47 |
| 7 | Sled Pull | workout | 5:51 | — | 5:14 | +0:37 |
| 8 | Run 4 | run | 12:47 | — | 6:24 | +6:23 |
| 9 | Burpee Broad Jump | workout | 6:02 | — | 5:48 | +0:14 |
| 10 | Run 5 | run | 14:31 | — | 6:43 | +7:48 |
| 11 | Row Erg | workout | 5:25 | — | 5:04 | +0:21 |
| 12 | Run 6 | run | 15:56 | — | 6:21 | +9:35 |
| 13 | Farmers Carry | workout | 3:14 | — | 2:37 | +0:37 |
| 14 | Run 7 | run | 14:44 | — | 6:27 | +8:17 |
| 15 | Sandbag Lunges | workout | 5:37 | — | 5:47 | -0:10 |
| 16 | Run 8 | run | 17:01 | — | 7:49 | +9:12 |
| 17 | Wall Balls | workout | 9:53 | — | 7:09 | +2:44 |