Sheldon Kauitzsch
2024 Houston • Season 6
Male Open45-49
1:41:17
Total Time
56:44
Running Time
37:50
Workout Time
6:46
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sheldon Kauitzsch
Workout Performance
Time per workout station vs division average
Div Avg
Sheldon Kauitzsch
Race Progression
Cumulative time through the race
Div Avg
Sheldon Kauitzsch
↑ Strengths
Fastest Run
6:18(Run 2)
Fastest Workout
2:16(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
7:32(Run 8)
Slowest Workout
7:50(Sled Pull)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:46 | — | 7:43 | -0:57 |
| 2 | Run 1 | run | 7:25 | — | 4:38 | +2:47 |
| 3 | SkiErg | workout | 4:37 | — | 4:35 | +0:02 |
| 4 | Run 2 | run | 6:18 | — | 5:32 | +0:46 |
| 5 | Sled Push | workout | 2:32 | — | 3:03 | -0:31 |
| 6 | Run 3 | run | 6:54 | — | 6:13 | +0:41 |
| 7 | Sled Pull | workout | 7:50 | — | 5:14 | +2:36 |
| 8 | Run 4 | run | 7:21 | — | 6:24 | +0:57 |
| 9 | Burpee Broad Jump | workout | 6:07 | — | 5:48 | +0:19 |
| 10 | Run 5 | run | 7:13 | — | 6:43 | +0:30 |
| 11 | Row Erg | workout | 4:34 | — | 5:04 | -0:30 |
| 12 | Run 6 | run | 7:02 | — | 6:21 | +0:41 |
| 13 | Farmers Carry | workout | 2:16 | — | 2:37 | -0:21 |
| 14 | Run 7 | run | 7:01 | — | 6:27 | +0:34 |
| 15 | Sandbag Lunges | workout | 4:05 | — | 5:47 | -1:42 |
| 16 | Run 8 | run | 7:32 | — | 7:49 | -0:17 |
| 17 | Wall Balls | workout | 5:48 | — | 7:09 | -1:21 |