Josh Smith
2024 Houston • Season 6
Male Open25-29
2:03:38
Total Time
26:08
Running Time
42:59
Workout Time
54:35
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Josh Smith
Workout Performance
Time per workout station vs division average
Div Avg
Josh Smith
Race Progression
Cumulative time through the race
Div Avg
Josh Smith
↑ Strengths
Fastest Run
4:42(Run 2)
Fastest Workout
2:02(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
27:16(Run 8)
Slowest Workout
8:46(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 54:35 | — | 7:43 | +46:52 |
| 2 | Run 1 | run | 5:33 | — | 4:38 | +0:55 |
| 3 | SkiErg | workout | 4:32 | — | 4:35 | -0:03 |
| 4 | Run 2 | run | 4:42 | — | 5:32 | -0:50 |
| 5 | Sled Push | workout | 2:02 | — | 3:03 | -1:01 |
| 6 | Run 3 | run | 8:06 | — | 6:13 | +1:53 |
| 7 | Sled Pull | workout | 4:05 | — | 5:14 | -1:09 |
| 8 | Run 4 | run | 0:00 | — | 6:24 | — |
| 9 | Burpee Broad Jump | workout | 8:30 | — | 5:48 | +2:42 |
| 10 | Run 5 | run | 0:00 | — | 6:43 | — |
| 11 | Row Erg | workout | 5:26 | — | 5:04 | +0:22 |
| 12 | Run 6 | run | 0:00 | — | 6:21 | — |
| 13 | Farmers Carry | workout | 2:07 | — | 2:37 | -0:30 |
| 14 | Run 7 | run | 0:00 | — | 6:27 | — |
| 15 | Sandbag Lunges | workout | 7:30 | — | 5:47 | +1:43 |
| 16 | Run 8 | run | 27:16 | — | 7:49 | +19:27 |
| 17 | Wall Balls | workout | 8:46 | — | 7:09 | +1:37 |