Tommy White
2024 Houston • Season 6
Male Open45-49
2:02:45
Total Time
1:02:10
Running Time
52:17
Workout Time
8:22
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tommy White
Workout Performance
Time per workout station vs division average
Div Avg
Tommy White
Race Progression
Cumulative time through the race
Div Avg
Tommy White
↑ Strengths
Fastest Run
5:11(Run 1)
Fastest Workout
3:03(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
10:09(Run 8)
Slowest Workout
11:31(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:22 | — | 7:43 | +0:39 |
| 2 | Run 1 | run | 5:11 | — | 4:38 | +0:33 |
| 3 | SkiErg | workout | 4:46 | — | 4:35 | +0:11 |
| 4 | Run 2 | run | 7:03 | — | 5:32 | +1:31 |
| 5 | Sled Push | workout | 3:03 | — | 3:03 | — |
| 6 | Run 3 | run | 7:31 | — | 6:13 | +1:18 |
| 7 | Sled Pull | workout | 6:09 | — | 5:14 | +0:55 |
| 8 | Run 4 | run | 7:55 | — | 6:24 | +1:31 |
| 9 | Burpee Broad Jump | workout | 8:01 | — | 5:48 | +2:13 |
| 10 | Run 5 | run | 7:56 | — | 6:43 | +1:13 |
| 11 | Row Erg | workout | 5:15 | — | 5:04 | +0:11 |
| 12 | Run 6 | run | 8:11 | — | 6:21 | +1:50 |
| 13 | Farmers Carry | workout | 3:38 | — | 2:37 | +1:01 |
| 14 | Run 7 | run | 8:16 | — | 6:27 | +1:49 |
| 15 | Sandbag Lunges | workout | 11:31 | — | 5:47 | +5:44 |
| 16 | Run 8 | run | 10:09 | — | 7:49 | +2:20 |
| 17 | Wall Balls | workout | 9:54 | — | 7:09 | +2:45 |