Andrew Williams
2024 Houston • Season 6
Male Open55-59
1:34:23
Total Time
0:00
Running Time
35:54
Workout Time
1:28:05
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Andrew Williams
Workout Performance
Time per workout station vs division average
Div Avg
Andrew Williams
Race Progression
Cumulative time through the race
Div Avg
Andrew Williams
↑ Strengths
Fastest Run
3:23(Run 2)
Fastest Workout
2:33(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
15:39(Run 3)
Slowest Workout
6:50(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 1:28:05 | — | 7:43 | +80:22 |
| 2 | Run 1 | run | 4:00 | — | 4:38 | -0:38 |
| 3 | SkiErg | workout | 4:48 | — | 4:35 | +0:13 |
| 4 | Run 2 | run | 3:23 | — | 5:32 | -2:09 |
| 5 | Sled Push | workout | 2:33 | — | 3:03 | -0:30 |
| 6 | Run 3 | run | 15:39 | — | 6:13 | +9:26 |
| 7 | Sled Pull | workout | 5:07 | — | 5:14 | -0:07 |
| 8 | Run 4 | run | 0:00 | — | 6:24 | — |
| 9 | Burpee Broad Jump | workout | 4:26 | — | 5:48 | -1:22 |
| 10 | Run 5 | run | 0:00 | — | 6:43 | — |
| 11 | Row Erg | workout | 5:10 | — | 5:04 | +0:06 |
| 12 | Run 6 | run | 0:00 | — | 6:21 | — |
| 13 | Farmers Carry | workout | 2:35 | — | 2:37 | -0:02 |
| 14 | Run 7 | run | 0:00 | — | 6:27 | — |
| 15 | Sandbag Lunges | workout | 4:25 | — | 5:47 | -1:22 |
| 16 | Run 8 | run | 0:00 | — | 7:49 | — |
| 17 | Wall Balls | workout | 6:50 | — | 7:09 | -0:19 |