Ira Rasyid Reid, Rina Rengganis
2024 Incheon • Season 6
Female Doubles40-44
1:22:11
Total Time
49:55
Running Time
25:27
Workout Time
6:53
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ira Rasyid Reid, Rina Rengganis
Workout Performance
Time per workout station vs division average
Div Avg
Ira Rasyid Reid, Rina Rengganis
Race Progression
Cumulative time through the race
Div Avg
Ira Rasyid Reid, Rina Rengganis
↑ Strengths
Fastest Run
4:30(Run 1)
Fastest Workout
1:12(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
7:24(Run 8)
Slowest Workout
5:23(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:53 | — | 7:01 | -0:08 |
| 2 | Run 1 | run | 4:30 | — | 4:31 | -0:01 |
| 3 | SkiErg | workout | 5:06 | — | 4:49 | +0:17 |
| 4 | Run 2 | run | 5:59 | — | 6:18 | -0:19 |
| 5 | Sled Push | workout | 1:12 | — | 1:37 | -0:25 |
| 6 | Run 3 | run | 6:24 | — | 6:37 | -0:13 |
| 7 | Sled Pull | workout | 3:10 | — | 3:34 | -0:24 |
| 8 | Run 4 | run | 6:19 | — | 6:36 | -0:17 |
| 9 | Burpee Broad Jump | workout | 2:52 | — | 3:26 | -0:34 |
| 10 | Run 5 | run | 6:19 | — | 6:44 | -0:25 |
| 11 | Row Erg | workout | 5:23 | — | 5:15 | +0:08 |
| 12 | Run 6 | run | 6:16 | — | 6:43 | -0:27 |
| 13 | Farmers Carry | workout | 1:45 | — | 1:47 | -0:02 |
| 14 | Run 7 | run | 6:47 | — | 6:31 | +0:16 |
| 15 | Sandbag Lunges | workout | 2:58 | — | 3:24 | -0:26 |
| 16 | Run 8 | run | 7:24 | — | 7:04 | +0:20 |
| 17 | Wall Balls | workout | 3:01 | — | 3:18 | -0:17 |