Jean-Francois Goyette, Xinrui Xu
2024 Incheon • Season 6
Mixed Doubles30-34
1:21:27
Total Time
44:30
Running Time
30:50
Workout Time
6:13
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jean-Francois Goyette, Xinrui Xu
Workout Performance
Time per workout station vs division average
Div Avg
Jean-Francois Goyette, Xinrui Xu
Race Progression
Cumulative time through the race
Div Avg
Jean-Francois Goyette, Xinrui Xu
↑ Strengths
Fastest Run
4:23(Run 1)
Fastest Workout
1:40(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:26(Run 8)
Slowest Workout
7:58(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:13 | — | 7:14 | -1:01 |
| 2 | Run 1 | run | 4:23 | — | 4:40 | -0:17 |
| 3 | SkiErg | workout | 4:40 | — | 4:30 | +0:10 |
| 4 | Run 2 | run | 5:29 | — | 6:18 | -0:49 |
| 5 | Sled Push | workout | 1:53 | — | 1:35 | +0:18 |
| 6 | Run 3 | run | 5:39 | — | 6:18 | -0:39 |
| 7 | Sled Pull | workout | 3:10 | — | 3:44 | -0:34 |
| 8 | Run 4 | run | 5:29 | — | 6:28 | -0:59 |
| 9 | Burpee Broad Jump | workout | 3:09 | — | 3:01 | +0:08 |
| 10 | Run 5 | run | 5:45 | — | 6:32 | -0:47 |
| 11 | Row Erg | workout | 5:01 | — | 4:55 | +0:06 |
| 12 | Run 6 | run | 5:37 | — | 6:33 | -0:56 |
| 13 | Farmers Carry | workout | 1:40 | — | 1:48 | -0:08 |
| 14 | Run 7 | run | 5:43 | — | 6:32 | -0:49 |
| 15 | Sandbag Lunges | workout | 3:19 | — | 3:48 | -0:29 |
| 16 | Run 8 | run | 6:26 | — | 7:39 | -1:13 |
| 17 | Wall Balls | workout | 7:58 | — | 4:44 | +3:14 |