Gilberto Junior
2024 Incheon • Season 6
Male Open30-34
1:35:35
Total Time
54:53
Running Time
33:12
Workout Time
7:34
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gilberto Junior
Workout Performance
Time per workout station vs division average
Div Avg
Gilberto Junior
Race Progression
Cumulative time through the race
Div Avg
Gilberto Junior
↑ Strengths
Fastest Run
3:25(Run 1)
Fastest Workout
1:52(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
12:49(Run 5)
Slowest Workout
6:21(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:34 | — | 7:18 | +0:16 |
| 2 | Run 1 | run | 3:25 | — | 3:53 | -0:28 |
| 3 | SkiErg | workout | 4:26 | — | 4:38 | -0:12 |
| 4 | Run 2 | run | 5:06 | — | 5:41 | -0:35 |
| 5 | Sled Push | workout | 1:52 | — | 2:47 | -0:55 |
| 6 | Run 3 | run | 5:37 | — | 5:56 | -0:19 |
| 7 | Sled Pull | workout | 4:04 | — | 4:26 | -0:22 |
| 8 | Run 4 | run | 5:41 | — | 5:56 | -0:15 |
| 9 | Burpee Broad Jump | workout | 4:36 | — | 4:53 | -0:17 |
| 10 | Run 5 | run | 12:49 | — | 6:31 | +6:18 |
| 11 | Row Erg | workout | 4:53 | — | 5:00 | -0:07 |
| 12 | Run 6 | run | 7:18 | — | 6:04 | +1:14 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:16 | -0:04 |
| 14 | Run 7 | run | 6:45 | — | 6:08 | +0:37 |
| 15 | Sandbag Lunges | workout | 4:48 | — | 5:09 | -0:21 |
| 16 | Run 8 | run | 8:13 | — | 7:06 | +1:07 |
| 17 | Wall Balls | workout | 6:21 | — | 6:36 | -0:15 |