Ken Yat Fu Leung, Lok Hei Rafael Lum
2024 Incheon • Season 6
Male DoublesMU29
1:09:39
Total Time
37:23
Running Time
27:35
Workout Time
4:47
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ken Yat Fu Leung, Lok Hei Rafael Lum
Workout Performance
Time per workout station vs division average
Div Avg
Ken Yat Fu Leung, Lok Hei Rafael Lum
Race Progression
Cumulative time through the race
Div Avg
Ken Yat Fu Leung, Lok Hei Rafael Lum
↑ Strengths
Fastest Run
3:47(Run 1)
Fastest Workout
1:38(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:06(Run 8)
Slowest Workout
4:37(SkiErg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:47 | — | 7:00 | -2:13 |
| 2 | Run 1 | run | 3:47 | — | 4:04 | -0:17 |
| 3 | SkiErg | workout | 4:37 | — | 4:13 | +0:24 |
| 4 | Run 2 | run | 4:44 | — | 5:46 | -1:02 |
| 5 | Sled Push | workout | 2:01 | — | 1:38 | +0:23 |
| 6 | Run 3 | run | 4:43 | — | 6:12 | -1:29 |
| 7 | Sled Pull | workout | 3:58 | — | 2:48 | +1:10 |
| 8 | Run 4 | run | 4:42 | — | 6:13 | -1:31 |
| 9 | Burpee Broad Jump | workout | 3:13 | — | 2:45 | +0:28 |
| 10 | Run 5 | run | 4:45 | — | 6:28 | -1:43 |
| 11 | Row Erg | workout | 4:18 | — | 4:39 | -0:21 |
| 12 | Run 6 | run | 4:49 | — | 6:26 | -1:37 |
| 13 | Farmers Carry | workout | 1:38 | — | 1:38 | — |
| 14 | Run 7 | run | 4:50 | — | 6:27 | -1:37 |
| 15 | Sandbag Lunges | workout | 3:31 | — | 3:12 | +0:19 |
| 16 | Run 8 | run | 5:06 | — | 7:10 | -2:04 |
| 17 | Wall Balls | workout | 4:19 | — | 4:15 | +0:04 |