Nohjin Park
2024 Incheon • Season 6
Male Open40-44
1:44:11
Total Time
47:48
Running Time
47:25
Workout Time
9:04
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nohjin Park
Workout Performance
Time per workout station vs division average
Div Avg
Nohjin Park
Race Progression
Cumulative time through the race
Div Avg
Nohjin Park
↑ Strengths
Fastest Run
3:35(Run 1)
Fastest Workout
3:33(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:33(Run 8)
Slowest Workout
10:42(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:04 | — | 7:18 | +1:46 |
| 2 | Run 1 | run | 3:35 | — | 3:53 | -0:18 |
| 3 | SkiErg | workout | 5:02 | — | 4:38 | +0:24 |
| 4 | Run 2 | run | 5:47 | — | 5:41 | +0:06 |
| 5 | Sled Push | workout | 3:33 | — | 2:47 | +0:46 |
| 6 | Run 3 | run | 6:06 | — | 5:56 | +0:10 |
| 7 | Sled Pull | workout | 6:14 | — | 4:26 | +1:48 |
| 8 | Run 4 | run | 6:02 | — | 5:56 | +0:06 |
| 9 | Burpee Broad Jump | workout | 6:38 | — | 4:53 | +1:45 |
| 10 | Run 5 | run | 6:29 | — | 6:31 | -0:02 |
| 11 | Row Erg | workout | 5:34 | — | 5:00 | +0:34 |
| 12 | Run 6 | run | 6:11 | — | 6:04 | +0:07 |
| 13 | Farmers Carry | workout | 3:48 | — | 2:16 | +1:32 |
| 14 | Run 7 | run | 6:09 | — | 6:08 | +0:01 |
| 15 | Sandbag Lunges | workout | 5:54 | — | 5:09 | +0:45 |
| 16 | Run 8 | run | 7:33 | — | 7:06 | +0:27 |
| 17 | Wall Balls | workout | 10:42 | — | 6:36 | +4:06 |