Jeongmin Seo
2024 Incheon • Season 6
Male Pro30-34
1:41:10
Total Time
51:25
Running Time
42:08
Workout Time
7:42
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jeongmin Seo
Workout Performance
Time per workout station vs division average
Div Avg
Jeongmin Seo
Race Progression
Cumulative time through the race
Div Avg
Jeongmin Seo
↑ Strengths
Fastest Run
4:08(Run 1)
Fastest Workout
2:49(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
10:03(Run 8)
Slowest Workout
7:45(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:42 | — | 6:40 | +1:02 |
| 2 | Run 1 | run | 4:08 | — | 3:43 | +0:25 |
| 3 | SkiErg | workout | 4:47 | — | 4:25 | +0:22 |
| 4 | Run 2 | run | 5:08 | — | 5:08 | — |
| 5 | Sled Push | workout | 5:34 | — | 3:33 | +2:01 |
| 6 | Run 3 | run | 5:57 | — | 5:46 | +0:11 |
| 7 | Sled Pull | workout | 7:45 | — | 5:35 | +2:10 |
| 8 | Run 4 | run | 6:13 | — | 5:47 | +0:26 |
| 9 | Burpee Broad Jump | workout | 4:22 | — | 4:13 | +0:09 |
| 10 | Run 5 | run | 6:29 | — | 6:04 | +0:25 |
| 11 | Row Erg | workout | 5:08 | — | 4:46 | +0:22 |
| 12 | Run 6 | run | 6:27 | — | 5:43 | +0:44 |
| 13 | Farmers Carry | workout | 2:49 | — | 2:39 | +0:10 |
| 14 | Run 7 | run | 7:04 | — | 6:07 | +0:57 |
| 15 | Sandbag Lunges | workout | 4:35 | — | 5:26 | -0:51 |
| 16 | Run 8 | run | 10:03 | — | 7:41 | +2:22 |
| 17 | Wall Balls | workout | 7:08 | — | 8:10 | -1:02 |