Shirley Lee, Summer Mo
2024 Incheon • Season 6
Female Doubles30-34
1:26:14
Total Time
49:54
Running Time
28:35
Workout Time
8:42
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Shirley Lee, Summer Mo
Workout Performance
Time per workout station vs division average
Div Avg
Shirley Lee, Summer Mo
Race Progression
Cumulative time through the race
Div Avg
Shirley Lee, Summer Mo
↑ Strengths
Fastest Run
4:30(Run 1)
Fastest Workout
1:36(Sled Push)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
7:20(Run 7)
Slowest Workout
5:27(Row Erg)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:42 | — | 7:01 | +1:41 |
| 2 | Run 1 | run | 4:30 | — | 4:31 | -0:01 |
| 3 | SkiErg | workout | 4:49 | — | 4:49 | — |
| 4 | Run 2 | run | 5:51 | — | 6:18 | -0:27 |
| 5 | Sled Push | workout | 1:36 | — | 1:37 | -0:01 |
| 6 | Run 3 | run | 6:00 | — | 6:37 | -0:37 |
| 7 | Sled Pull | workout | 3:36 | — | 3:34 | +0:02 |
| 8 | Run 4 | run | 6:11 | — | 6:36 | -0:25 |
| 9 | Burpee Broad Jump | workout | 3:51 | — | 3:26 | +0:25 |
| 10 | Run 5 | run | 6:39 | — | 6:44 | -0:05 |
| 11 | Row Erg | workout | 5:27 | — | 5:15 | +0:12 |
| 12 | Run 6 | run | 6:19 | — | 6:43 | -0:24 |
| 13 | Farmers Carry | workout | 1:50 | — | 1:47 | +0:03 |
| 14 | Run 7 | run | 7:20 | — | 6:31 | +0:49 |
| 15 | Sandbag Lunges | workout | 4:00 | — | 3:24 | +0:36 |
| 16 | Run 8 | run | 7:08 | — | 7:04 | +0:04 |
| 17 | Wall Balls | workout | 3:26 | — | 3:18 | +0:08 |