Choong Il Yoo
2024 Incheon • Season 6
Male Open40-44
1:54:01
Total Time
1:05:26
Running Time
41:58
Workout Time
8:35
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Choong Il Yoo
Workout Performance
Time per workout station vs division average
Div Avg
Choong Il Yoo
Race Progression
Cumulative time through the race
Div Avg
Choong Il Yoo
↑ Strengths
Fastest Run
3:50(Run 1)
Fastest Workout
3:07(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
15:29(Run 8)
Slowest Workout
7:56(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:35 | — | 7:18 | +1:17 |
| 2 | Run 1 | run | 3:50 | — | 3:53 | -0:03 |
| 3 | SkiErg | workout | 4:50 | — | 4:38 | +0:12 |
| 4 | Run 2 | run | 5:41 | — | 5:41 | — |
| 5 | Sled Push | workout | 3:16 | — | 2:47 | +0:29 |
| 6 | Run 3 | run | 6:17 | — | 5:56 | +0:21 |
| 7 | Sled Pull | workout | 4:08 | — | 4:26 | -0:18 |
| 8 | Run 4 | run | 6:21 | — | 5:56 | +0:25 |
| 9 | Burpee Broad Jump | workout | 5:33 | — | 4:53 | +0:40 |
| 10 | Run 5 | run | 6:40 | — | 6:31 | +0:09 |
| 11 | Row Erg | workout | 5:14 | — | 5:00 | +0:14 |
| 12 | Run 6 | run | 9:35 | — | 6:04 | +3:31 |
| 13 | Farmers Carry | workout | 3:07 | — | 2:16 | +0:51 |
| 14 | Run 7 | run | 11:36 | — | 6:08 | +5:28 |
| 15 | Sandbag Lunges | workout | 7:54 | — | 5:09 | +2:45 |
| 16 | Run 8 | run | 15:29 | — | 7:06 | +8:23 |
| 17 | Wall Balls | workout | 7:56 | — | 6:36 | +1:20 |