Jean-Luc Convers
2024 Köln • Season 6
Male Open60-64
1:28:04
Total Time
41:52
Running Time
38:43
Workout Time
7:33
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jean-Luc Convers
Workout Performance
Time per workout station vs division average
Div Avg
Jean-Luc Convers
Race Progression
Cumulative time through the race
Div Avg
Jean-Luc Convers
↑ Strengths
Fastest Run
5:00(Run 3)
Fastest Workout
2:06(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:48(Run 8)
Slowest Workout
6:28(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:33 | — | — | — |
| 2 | Run 1 | run | 5:38 | — | — | — |
| 3 | SkiErg | workout | 4:33 | — | — | — |
| 4 | Run 2 | run | 5:06 | — | — | — |
| 5 | Sled Push | workout | 3:00 | — | — | — |
| 6 | Run 3 | run | 5:00 | — | — | — |
| 7 | Sled Pull | workout | 4:46 | — | — | — |
| 8 | Run 4 | run | 5:04 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:27 | — | — | — |
| 10 | Run 5 | run | 5:01 | — | — | — |
| 11 | Row Erg | workout | 5:04 | — | — | — |
| 12 | Run 6 | run | 5:07 | — | — | — |
| 13 | Farmers Carry | workout | 2:06 | — | — | — |
| 14 | Run 7 | run | 5:12 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:28 | — | — | — |
| 16 | Run 8 | run | 5:48 | — | — | — |
| 17 | Wall Balls | workout | 6:19 | — | — | — |